The importance of religion and spiritual health in one's life commonly increases with age. It is especially high in seniors. Inside our Regency community, religion has emphatically influenced our residents to live a fulfilling and flourishing life. Whether this takes place in fun-filled group activities, congregational services, singing hymns together, scripture study, or just prayer in one’s own apartment, expressions of faith are vital to the lives of most Regency residents and seniors in general.
But did you know that participating in such spiritual activity offers higher physical and mental wellbeing, and also broadens life expectancy? Health benefits have been known to include offsetting the ill effects of depression, anxiety, and illness amid difficult life circumstances.
Here's the breakdown of studies:
The takeaway from these insights? Religious practices increase happiness, which, in turn, increases health and prosperity in seniors and the community.
At Regency, it could be said that spirituality is the cornerstone of our organization. Being a Christian institution, we value the dedication and sacrament of all religious practices, regardless of culture or belief.
In effort to empower our community and boost health and wellness, we encourage everyone to join us for motivational social events, fun, educational outings, and daily spiritual activities. Come visit us today and see what life at Regency of Charlotte has to offer!
Written by: Katie Hanley
The Christmas season is upon us! With ornaments hung from the tree and hot cocoa brewing, this special time of year celebrating the birth of our Lord, Jesus, can be filled with joy and cheer. However, it may not always come as a welcome season’s greetings for all. As we age, the holidays can lead to anxiety and sometimes even isolation or depression. With holiday memories of the past surfacing or extreme changes in a living situation. These can all act as triggers, leaving seniors feeling lost from their loved ones around them.
This year, you can make a difference and help beat the holiday blues for the seniors in your life by simply following this guide to making the holidays happy again:
With the many events from Thanksgiving to New Years, there are several opportunities to include them into your holiday plans. Even the smallest of activities can have an immense impact on your senior's life. Whether it’s asking them to set the table, baking holiday cookies with them for Santa, or inviting them to a showing of the Nutcracker ballet. Help make them feel loved by incorporating them into your schedule this holiday season. It will give them the greatest gift of all, precious time spent with family.
Spend quality time with your senior, reminisce about the past, and make new memories together. While those recollections can sometimes trigger sadness, it can also give them something light up about. Telling tales are a great way to engage with seniors, as they have many to tell. As you spend quality time with your loved ones, ask them what their family traditions were like when they were younger. Comparing your similarities is a great way to bond during the holidays. Time spent together will also allow for new family traditions and memories to be made.
Keep things upbeat - If your senior is going through a hard time as a result of mental or health related problems, don’t let it get them down this holiday season. Stay positive! Never make them feel poorly about themselves if they can't do things the way they used to. If you’re senior parent or grandparent is used to cooking the big family meal during the holidays, but are now disabled, find ways for them to participate. For example, let them peel the potatoes or help snap the green beans for Christmas dinner. There are lots of ways to accommodate for your aging senior.
Can’t see all of your loved ones this year? Send them a Christmas card! Seniors love receiving special mail from family members and close friends. It’s not only fun for seniors but for fun for kids, too! Turn it into an annual project for the kiddos. Every year, have them draw Christmas cards to grandparents, great grandparents, and seniors without families here at Regency Assisted Living. It’s a great way to tell them you’re thinking about them this holiday season. But not all messages have to come by mail, you know. For those with long-distance relatives, it is easy to connect virtually over the internet using communication tools like Skype, FaceTime or Facebook Live using a computer, laptop or phone. No matter how far, give your senior loved ones a call to wish them a joyful, happy holidays.
The greatest gift of all, however, is time spent with family during the holidays. At Regency, we encourage our residents’ families to visit or, alternately, pick up their elder family member for a dinner, family get-together, or holiday event. For families who decide to join us during this merry and bright season, our Regency staff and team of culinary chefs work diligently to serve you and your loved ones with a memorable, special meal in our dining room.
Written by: Katie Hanley
It's definitely not hard to acquire stuff throughout the years, yet over time there comes a peak moment when we need to rid our home of clutter and downsize into a smaller space. For most adults, that time happens when our children mature and have a family of their own, or perhaps it’s a result from a healthcare related issue.
For seniors considering decluttering, it may allow you to:
The top 10 dos and don’ts in downsizing:
1. DO NOT Wait
Spread the downsizing process out more than just a few days or even weeks. If time permits, begin at least 6-8 months in advance instead of trying to to make the difficult decisions of letting go in a shorter period of time. Also, be mindful with of your time; even though it may seem as if there is plenty of it – there never is, especially in those with a disability.
2. DO Plan
The professionals at lifehack.org advise thoughtfully planning out before jumping in head first. Take baby steps with identified zones to before beginning the long road to downsizing. For example, plan to start in the closet with old clothes, shoes, and accessories that are never worn.
3. DO NOT Panic
Taking on a big project like this in full can easily start to feel overwhelming when looking at the big picture. Remind yourself that it has taken years to accumulate personal belongings, so the likelihood of finishing in just one day is just not realistic.
4. DO Prioritize
Belongings should be sorted into different 3 identified boxes, labeled as keep, donate, and discard. To prioritize, things that are outdated should be the first to go. For example, books that haven't been read in quite a while, furniture that is never used, et cetera. Strategists from Lifehack suggests discarding anything that does not “spark joy”.
5. DO Make Hard Choices
It’s normal to feel nostalgic about certain items that remind us of fond memories. It’s also normal to feel heartbroken and guilty when disposing of things that are special to us. While it is an extraordinarily difficult time letting these possessions go, remember that one individual's trash is another person's treasure. For making these difficult decisions, use the yes-no method. Simply ask yourself, “Do I really need 10 winter coats?” or “Will I use 3 frying pans?” This step helps the flow of sorting while remaining neutral and concise.
6. DO NOT Create a “Maybe” Pile
This unnecessary 4th pile is a dangerous one. This gray space is where we start to question ourselves, letting doubt come between our progress. The solution? Ask yourself if you have used the item within a year. If not, chances are you won’t again.
7. DO Adapt
Most people prefer to age in place, however, depending on the situation this may not be an option for some seniors. The key is to adapt. Flexibility is crucial when it comes to extreme changes, especially when downsizing. For example, learn to part with belongings that take up too much space, like the never disheveled stack of loose photos. Adapt by scanning them onto the computer to keep them preserved and easily accessed. The same can be applied to music and movies with modern technology devices like Netflix, Spotify, and Apple Tv.
8. DO Repurpose and Recycle
Do consider donating, reusing, and recycling. The neighboring homeless shelters would much appreciate your closet full of unused winter coats. Need some extra pocket change? Post items online, such as eBay or Craigslist. If you have the time, host a garage sale. These methods can lessen the mess in your home and also give a second life to older items.
9. DO NOT Hoard
A senior whose living space has become unsanitary, hazardous, or unable to function may show symptoms of an elderly hoarding disorder Be between being something of a pack rat saving things for a stormy day instead of saving and assembling things that are used, broken, chaotic or of no regard. Gatekeepers may find stores of decline or waste spread all through the house, which makes a dangerous risk for tripping and falling.
10. DO Be Sensitive
If the senior is showing hoarding behaviors, this could be a symptom of dementia or Alzheimer’s. Take note of sudden mood changes, forgetting to take prescribed medications, or letting bills go unpaid. Be sensitive towards seniors struggling to remember. They may start to feel attacked, defensive, or confused when disposing of their things. Patients suffering from dementia or Alzheimer’s should be moved to our Regency Memory Care facility for their daily assisted needs.
It's imperative to start decluttering now, so the move to your new home at Regency Assisted Living can be as fluid of a transition as possible. For more information on downsizing, see tips at http://www.aplaceformom.com/blog/15-9-5-senior-downsizing tips/
“Keeping baggage from the past will leave no room for the happiness in the future” – Wayne L. Misner
Written by: Katie Hanley
Eventually, all families have “the talk” with an aging elder about options, including assisted living. While it may be a fairly common conversation, that doesn’t make it any more comfortable to sit down and have it.
It is best to have the talk when there’s no urgency so the parent does not feel forced out of his or her home. A grown child might best approach the topic by planting the seed, bringing the topic of assisted living up in terms of wanting to know the elder’s inevitable wishes so they can be honored, according to Gail Samaha, an elder advisor with GMS Associates.
If there is a need to relocate sooner – perhaps to accommodate a diagnosis or Parkinson’s or dementia – it is important to highlight the positives, be emphatic and speak in a calm, pleasant voice. The senior needs to know that it is important to his or her family that feelings matter.
It’s a conversation that can be non-threatening, and the senior may actually become eager to make the move once seeing Regency Retirement Village of Charlotte with his or her own eyes. Aside from the peace of mind gained from living in a secure building with experienced professionals attending to residents’ comfort and needs, there’s the spacious accommodations, new friendships to be made and lots of activities to make life here fulfilling.
Assisted Living promotes independence and dignity, which may be far from the misconceptions that someone starts out with about retirement living. Regency offers our Heritage Memory Care Unit, which means that if the resident’s health declines over time, their life won’t be disrupted a second time down the road.
To arrange a tour of Regency Retirement Village, call us at (704) 542-9449 or fill out the form to the right and someone will respond to you with answers to your questions. For information on moving in, see this page of information: http://www.regencyretirement.net/charlotte-elderly-care-resources/retirement-community-move-in-info